This is a great option for professionals that are committed to get in shape but have unpredictable hours making scheduling training difficult.

Or for someone who wants 1x weekly training with a professional coach and go on your own workouts to follow on your time at your home or gym.

This program offers a weekly workout plan in addition to 1 live workout per week. These workout plans are sent over via PDF to complete when time allows before your next PT session. This program also offers the flexibility to check in with the trainer and do a live workout once a week.